Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquid VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	32.3% 937kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	34% 11g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	123% 160g	130g per day for Men 19-50 years
Sugars	0% 0g	195% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	11% 4.17g	38g per day for Men 19-50 years
Protein	43% 24g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.6% 0.55mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	7.13% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	10.7% 107mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	421% 3.8mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.24mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	68% 2314mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.048% 1.8g	0.41% 15.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, sweet chocolate coated fondant per 7 oz

Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate coated fondant:

• 7 ounces of Baking chocolate, unsweetened, liquid have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
• 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate coated fondant:

• 7 ounces of Baking chocolate, unsweetened, liquid have 3.2 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 6.9 times more Potassium, 4.9 times more Selenium and 8.2 times more Zinc than Candies, sweet chocolate coated fondant.
• 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baking chocolate, unsweetened, liquid have 1.3 times more Energy, 5.1 times more Fat, 4.6 times more Saturated Fat, 42.9 times more Omega 3, 35.9 times more Omega 6, 8.6 times more Fiber and 5.5 times more Protein than Candies, sweet chocolate coated fondant.
• While 7 oz of Candies, sweet chocolate coated fondant contain 2.2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• 7 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6