Comparing Nutrients in 500 calories Baking chocolate, unsweetened, liquid VS Candies, sweet chocolate coated fondant

Weight per 500 calories

• Baking chocolate, unsweetened, liquid: 106g
• Candies, sweet chocolate coated fondant: 137g

Baking chocolate, unsweetened, liquid has 1.3 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Candies, sweet chocolate coated fondant?

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.5g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	83.7% 26.8g	23.3% 7.46g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	84.5% 110g	130g per day for Men 19-50 years
Sugars	0% 0g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.5% 19g	7.55% 2.87g	38g per day for Men 19-50 years
Protein	23% 13g	5.37% 3g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0.12% 1.06μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.3mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	4.9% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	0.66% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.87% 0.076mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.03% 20μg	1.02% 4.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.4% 2.87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	5.72% 57.2mg	2.32% 23.2mg	1000mg per day for Men 19-50 years
Copper	225% 2.02mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	23.8% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.5% 360mg	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	36.3% 1235mg	6.75% 230mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.37μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	2.37% 35.5mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	5.6% 0.61mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.28% 10.5g	3700g per day for Men 19-50 years

Baking Chocolate, Unsweetened, Liquid VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Candies, sweet chocolate coated fondant?

Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate coated fondant:

• 500 calories of Baking chocolate, unsweetened, liquid have 3.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Candies, sweet chocolate coated fondant.
• 500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate coated fondant:

• 500 calories of Baking chocolate, unsweetened, liquid have 3.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 5.4 times more Potassium, 3.8 times more Selenium and 6.3 times more Zinc than Candies, sweet chocolate coated fondant.
• 500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium, Selenium and Zinc
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baking chocolate, unsweetened, liquid have 4 times more Fat, 3.6 times more Saturated Fat, 33.2 times more Omega 3, 27.9 times more Omega 6, 6.7 times more Fiber and 4.3 times more Protein than Candies, sweet chocolate coated fondant.
• While 500 kcal of Candies, sweet chocolate coated fondant contain 2.9 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein