Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquid VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	64.6% 1873kcal	50% 1453kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	314% 100g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	245% 319g	130g per day for Men 19-50 years
Sugars	0% 0g	391% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	22% 8.33g	38g per day for Men 19-50 years
Protein	85.8% 48g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	21.4% 214mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	842% 7.6mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	77.4% 6.2mg	8mg per day for Men 19-50 years
Magnesium	250% 1052mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	285% 6.55mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	193% 1349mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	136% 4628mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, sweet chocolate coated fondant per 14 oz

Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate coated fondant:

• 14 ounces of Baking chocolate, unsweetened, liquid have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
• 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate coated fondant:

• 14 ounces of Baking chocolate, unsweetened, liquid have 3.2 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 6.9 times more Potassium, 4.9 times more Selenium and 8.2 times more Zinc than Candies, sweet chocolate coated fondant.
• 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Baking chocolate, unsweetened, liquid have 1.3 times more Energy, 5.1 times more Fat, 4.6 times more Saturated Fat, 42.9 times more Omega 3, 35.9 times more Omega 6, 8.6 times more Fiber and 5.5 times more Protein than Candies, sweet chocolate coated fondant.
• While 14 oz of Candies, sweet chocolate coated fondant contain 2.2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6