Comparing Nutrients in 14 ounces Candies, sweet chocolate coated fondant VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	50% 1453kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	220% 70.4g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	6.56% 1.1g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	195% 254g	130g per day for Men 19-50 years
Sugars	391% 283g	298% 216g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.4% 6.2mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	109% 456mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 377mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	42.6% 1449mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	58.5% 6.43mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, semisweet chocolate per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Candies, semisweet chocolate:

• 14 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Vitamin B3 than Candies, semisweet chocolate.
• While 14 oz of Candies, semisweet chocolate contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
• 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, sweet chocolate coated fondant as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Candies, semisweet chocolate:

• 14 oz of Candies, semisweet chocolate contain 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 3.6 times more Zinc than Candies, sweet chocolate coated fondant.
• 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, semisweet chocolate.
• While 14 oz of Candies, semisweet chocolate contain 1.3 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Candies, sweet chocolate coated fondant.
• 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6