Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Candies, semisweet chocolate:
- 7 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Vitamin B3 than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Candies, semisweet chocolate:
- 7 oz of Candies, semisweet chocolate contain 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 3.6 times more Zinc than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.3 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6