Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Tomatoes:
Raw Pearled Barley has 5.2 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin C, 27 times more Vitamin E and 3.6 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Tomatoes:
Raw Pearled Barley has 2.9 times more Calcium, 7.1 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 11.6 times more Manganese, 9.2 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.4 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pearled Barley has 19.6 times more Energy, 5.8 times more Fat, 18.3 times more Omega 3, 6.3 times more Omega 6, 20 times more Carbohydrate, 13 times more Fiber and 11.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.