Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Boiled Kidney Beans:
Boiled Black Beans have 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Boiled Black Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Boiled Kidney Beans:
Boiled Black Beans have 1.7 times more Magnesium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium than Boiled Black Beans.
Both Boiled Black Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Black Beans have 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Boiled Black Beans.
Both Boiled Black Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Black Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.