Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Boiled Cranberry Beans:
Boiled Cranberry Beans contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Cranberry Beans have similar amounts of Vitamin B3 per 1 kg.
Both Canned Cranberry Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Boiled Cranberry Beans:
Canned Cranberry Beans have 2.4 times more Selenium and 332 times more Sodium than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Cranberry Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans contain 1.6 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.