Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Canned Cranberry Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Boiled Kidney Beans:
Canned Cranberry Beans have 2.8 times more Selenium and 332 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 1.5 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Canned Cranberry Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.