Nutrient Comparison: Canned Cranberry Beans VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Beans versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Navel Oranges:
- 1 kilogram of Canned Cranberry Beans has 2.3 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 73.9 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Navel Oranges:
- 1 kilogram of Canned Cranberry Beans has 3.6 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 6.9 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, more Selenium, 332 times more Sodium and 10.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Beans has 1.7 times more Energy, 6.1 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Fiber and 6.1 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Cranberry Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.