Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Frozen Chopped Broccoli:
Boiled Cranberry Beans have 4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled Cranberry Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Frozen Chopped Broccoli:
Boiled Cranberry Beans have 6.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium, 24 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans have 5.2 times more Energy, 5.1 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Cranberry Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Boiled Cranberry Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.