Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Navel Oranges:
Boiled Cranberry Beans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Cranberry Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Navel Oranges:
Boiled Cranberry Beans have 5.9 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 12.8 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, more Selenium and 14.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Raw Navel Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans have 2.8 times more Energy, 10.1 times more Omega 3, 2 times more Carbohydrate, 3.9 times more Fiber and 10.3 times more Protein than Raw Navel Oranges.
Both Boiled Cranberry Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.