Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Boiled Carrots:
Raw Cranberry Beans have 11.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 43.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cranberry Beans vs Boiled Carrots:
Raw Cranberry Beans have 4.2 times more Calcium, 46.7 times more Copper, 14.7 times more Iron, 15.6 times more Magnesium, 5.9 times more Manganese, 12.4 times more Phosphorus, 5.7 times more Potassium, 18.1 times more Selenium and 18.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium and 7.3 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Cranberry Beans have 9.6 times more Energy, 6.8 times more Fat, 240 times more Omega 3, 3.3 times more Omega 6, 7.3 times more Carbohydrate, 8.2 times more Fiber and 30.3 times more Protein than Boiled and Drained Carrots.
Both Raw Cranberry Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.