Nutrient Comparison: Canned Kidney Beans VS Cooking Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooking Wine:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Cooking Wine.
- 1 kilogram of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooking Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooking Wine:
- 1 kilogram of Canned Kidney Beans has 3.8 times more Calcium, 12.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium and 5.8 times more Zinc than Cooking Wine.
- While 1 kg of Cooking Wine contains 2.1 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooking Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Cooking Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Cooking Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and 10.4 times more Protein than Cooking Wine.
- Both Canned Kidney Beans and Cooking Wine offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooking Wine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cooking Wine provide inadequate amounts of Omega 6 in one kilogram.