Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooking Wine:
Canned All Types Kidney Beans have more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooking Wine.
Both Canned All Types Kidney Beans as well as Cooking Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooking Wine:
Canned All Types Kidney Beans have 3.8 times more Calcium, 12.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Selenium and 5.8 times more Zinc than Cooking Wine.
While Cooking Wine contains 2.1 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooking Wine have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and 10.4 times more Protein than Cooking Wine.
Both Canned All Types Kidney Beans and Cooking Wine have similar amounts of Sugars per 7 oz.
Both Canned All Types Kidney Beans as well as Cooking Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.