Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Apples:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Apples with skin.
While Raw Apples with skin contain 3.8 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Apples:
Canned All Types Kidney Beans have 5.7 times more Calcium, 5 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 296 times more Sodium and 11.5 times more Zinc than Raw Apples with skin.
Both Canned All Types Kidney Beans and Raw Apples with skin have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.6 times more Energy, 9.1 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Apples with skin have similar amounts of Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.