Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Wheat Reduced-calorie Bread:
Canned All Types Kidney Beans have 1.2 times more Vitamin B6, 12 times more Vitamin C and 20.5 times more Vitamin K than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Wheat Reduced-calorie Bread:
Canned All Types Kidney Beans have 1.6 times more Potassium and 2 times more Water than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 4.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 33.8 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Wheat Reduced-calorie Bread have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat Reduced-calorie Bread contains 2.6 times more Energy, 4.9 times more Fat, 6 times more Saturated Fat, 10.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, more Fructose, 2.6 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Wheat Reduced-calorie Bread have similar amounts of Omega 3 per 1 kg.
Both Canned All Types Kidney Beans as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.