Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Bulgur:
Canned All Types Kidney Beans have 1.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Bulgur:
Canned All Types Kidney Beans have 17.4 times more Sodium and 8.7 times more Water than Dry Bulgur.
While Dry Bulgur contains 2.5 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 18.1 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Bulgur have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3.6 times more Omega 3 and 4.5 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 4.1 times more Energy, 2.2 times more Fat, 4.9 times more Omega 6, 5.2 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.