Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Napa Cabbage:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 22.5 times more Vitamin C and 10.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chinese Napa Cabbage have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Napa Cabbage:
Canned All Types Kidney Beans have 3.8 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Selenium, 32.9 times more Sodium and 2 times more Zinc than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chinese Napa Cabbage have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 5.3 times more Energy, 1.4 times more Omega 3, 4.5 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 4.4 times more Protein than Raw Chinese Napa Cabbage.
Both Canned All Types Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.