Nutrient Comparison: Canned Kidney Beans VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Carob flour:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin K than Carob flour.
- While 1 kg of Carob flour contains 9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Carob flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Carob flour:
- 1 kilogram of Canned Kidney Beans has 8.5 times more Sodium and 21.8 times more Water than Carob flour.
- While 1 kg of Carob flour contains 10.2 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.5 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Carob flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 20.5 times more Omega 3 than Carob flour.
- While 1 kg of Carob flour contains 2.6 times more Energy, 6.1 times more Carbohydrate, 26.5 times more Sugars and 9.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Carob flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in one kilogram.