Nutrient Comparison: Canned Kidney Beans VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Canned Kidney Beans has more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 14.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Potassium, 42.3 times more Sodium and 6.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 23.6 times more Calcium, 1.6 times more Copper, 25.4 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Omega 3 and 3.6 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 4.3 times more Energy, 7.6 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6