Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Canned All Types Kidney Beans have more Vitamin B6, more Vitamin C and 41 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Canned All Types Kidney Beans have 3.8 times more Calcium, 2 times more Potassium, 59.2 times more Sodium and 20 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.8 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 11.7 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.4 times more Omega 3, more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.6 times more Energy, 2.3 times more Saturated Fat, 2.7 times more Omega 6, 6.1 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.