Nutrient Comparison: Canned Kidney Beans VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Chrysanthemum Leaves:
- 1 kg of Raw Chrysanthemum Leaves contains 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chrysanthemum Leaves provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Chrysanthemum Leaves:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Phosphorus and 2.5 times more Sodium than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 3.4 times more Calcium, 2 times more Iron, 5.6 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chrysanthemum Leaves contain similar levels of Copper, Magnesium and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3.5 times more Energy, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy