Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Canned All Types Kidney Beans have 1.5 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B1 per 1 kg.
Both Canned All Types Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Canned All Types Kidney Beans have 2.8 times more Calcium, 5.2 times more Copper, 6.8 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Sodium, 3.3 times more Zinc and 22.3 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Iron, 1.4 times more Potassium and 2.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, brownies, dry mix, sugar free have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 5.1 times more Energy, 20.8 times more Fat, 14.3 times more Saturated Fat, 3.8 times more Omega 3, 40.1 times more Omega 6 and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, brownies, dry mix, sugar free have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.