Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Canned Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	29% 840kcal	159% 4610kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	125% 40g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	340% 5.44g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	434% 73.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	523% 680g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	108% 41g	38g per day for Men 19-50 years
Protein	93% 52.2g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	437% 5.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	225% 2.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	71.8% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	34% 340mg	98% 980mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	21% 780g	1.14% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Canned All Types Kidney Beans have 2.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
• While Cookies, chocolate sandwich, with creme filling, special dietary contain 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, 82 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Canned All Types Kidney Beans have 18.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• While Cookies, chocolate sandwich, with creme filling, special dietary contain 2.9 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Magnesium, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 5.5 times more Energy, 36.8 times more Fat, 28.3 times more Saturated Fat, 6.6 times more Omega 3, 69.6 times more Omega 6, 4.7 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Fiber and Protein per 1 kg.
• Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.