Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Maraschino Cherries:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 102.8 times more Vitamin B3, 2.6 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Canned All Types Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Maraschino Cherries:
Canned All Types Kidney Beans have 2.7 times more Iron, 6.8 times more Magnesium, 14 times more Manganese, 30 times more Phosphorus, 11.3 times more Potassium, 4.5 times more Selenium, 74 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.6 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Drained Canned Maraschino Cherries have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3 times more Omega 3, 1.3 times more Fiber and 23.7 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 2 times more Energy, 2.9 times more Carbohydrate and 21 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.