Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dried Pilinuts:
Canned All Types Kidney Beans have 2 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dried Pilinuts:
Canned All Types Kidney Beans have 98.7 times more Sodium and 28.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 4.3 times more Calcium, 7.1 times more Copper, 3 times more Iron, 11.2 times more Magnesium, 13.8 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3.6 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 8.6 times more Energy, 132.6 times more Fat, 221.2 times more Saturated Fat, 71.7 times more Omega 6 and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.