Nutrient Comparison: Canned Kidney Beans VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Onions with Liquids:
- 1 kilogram of Canned Kidney Beans has 3.6 times more Vitamin B1, 8.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Onions with Liquids:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 1.3 times more Calcium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned All Types Kidney Beans as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.4 times more Energy, 41 times more Omega 3, 3.6 times more Carbohydrate, 3.6 times more Fiber and 6.1 times more Protein than Canned Onions with Liquids.
- Both Canned Kidney Beans and Canned Onions with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.