Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Onions with Liquids
Weight per 100 calories
Canned Kidney Beans
119g
Canned Onions with Liquids
526g
Canned Kidney Beans have 4.4 times more energy per 100g than Canned Onions with Liquids. It has average energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Onions with Liquids?
Canned Kidney Beans VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Onions with Liquids:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.6 times more Vitamin K than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 15.8 times more Vitamin C and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Onions with Liquids:
100 calories of Canned Kidney Beans have 2 times more Iron than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 5.9 times more Calcium, 1.8 times more Copper, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 5.5 times more Sodium, 2.8 times more Zinc and 5.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Onions with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.3 times more Omega 3 and 1.4 times more Protein than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 5.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.