Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Raw Sulfured Dried Pears:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin C and 5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dried Pears have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Raw Sulfured Dried Pears:
Canned All Types Kidney Beans have 1.5 times more Phosphorus, 4.5 times more Selenium, 49.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 2.7 times more Copper, 1.8 times more Iron, 1.9 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dried Pears have similar amounts of Calcium, Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 41 times more Omega 3 and 2.8 times more Protein than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 3.1 times more Energy, 4.8 times more Carbohydrate, 33.6 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.