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Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Canned Green Peas with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Canned Green Peas with Liquids and Salt
20%
7%
73%
1 kg ▼

Macro Nutrients

29%840kcal
Energy
20%580kcal
840 kcalvs580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
6.2%6g
Fat
4.95%4.8g
6 gvs4.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.4%1.4g
Saturated Fat
2.7%0.86g
1.4 gvs0.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
51.3%0.82g
Omega 3
27%0.43g
0.82 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
6.24%1.06g
Omega 6
10.8%1.83g
1.06 gvs1.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
112%145g
Carbohydrate
81.5%106g
145 gvs106 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
25.5%18.5g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
1.38%1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%18.5g
Sucrose
%29.5g
18.5 gvs29.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
113%43g
Fiber
87%33g
43 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
93%52.2g
Protein
53.8%30g
52.2 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
84.4%760μg
RAE, retinol activity equivalents
NA μgvs760 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
97%1.16mg
Vitamin B1
64%0.77mg
Thiamine
1.16 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
39.2%0.51mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.51 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
25.7%4.1mg
Vitamin B3
62%9.95mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs9.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg
Vitamin B5
18%0.91mg
Pantothenic acid
1.38 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57%0.74mg
Vitamin B6
50%0.65mg
Pyridoxine
0.74 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
90%360μg
Vitamin B9
60%240μg
Folates and Folic Acid
360 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
86.7%78mg
Ascorbic acid
12 mgvs78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.33%0.2mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
173%207μg
Phytomenadione or phylloquinone
41 μgvs207 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34%340mg
Calcium
20%200mg
340 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
150%1.35mg
Copper
110%0.99mg
1.35 mgvs0.99 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
146%11.7mg
Iron
161%13mg
11.7 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
64.3%270mg
Magnesium
45.2%190mg
270 mgvs190 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
73%1.68mg
Manganese
92%2.1mg
1.68 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
129%900mg
Phosphorus
90%630mg
900 mgvs630 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
69.7%2370mg
Potassium
31%1060mg
2370 mgvs1060 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
16.4%9μg
Selenium
23.6%13μg
9 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
197%2960mg
Sodium
123%1850mg
2960 mgvs1850 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
42%4.6mg
Zinc
65.5%7.2mg
4.6 mgvs7.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
21%780g
Water
23%851g
780 gvs851 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Green Peas with Liquids and Salt:
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Green Peas with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: