Nutrient Comparison: Canned Kidney Beans VS Young Pigeonpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Young Pigeonpeas:
- 1 kg of Raw Young Pigeonpeas contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B9, 32.5 times more Vitamin C, 19.5 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Pigeonpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Young Pigeonpeas:
- 1 kilogram of Canned Kidney Beans has 59.2 times more Sodium than Young Pigeonpeas.
- While 1 kg of Raw Young Pigeonpeas contains 1.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Pigeonpeas contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Omega 3 than Young Pigeonpeas.
- While 1 kg of Raw Young Pigeonpeas contains 1.6 times more Energy, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Pigeonpeas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6