Comparing Nutrients in 300 calories Canned Kidney BeansVS Young Pigeonpeas
Weight per 300 calories
Canned Kidney Beans
357g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Young Pigeonpeas?
Canned Kidney Beans VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Young Pigeonpeas:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9, 20.1 times more Vitamin C and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Young Pigeonpeas:
300 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 95.8 times more Sodium and 1.9 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Young Pigeonpeas contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.5 times more Omega 3 and 1.4 times more Fiber than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 4.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Young Pigeonpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3