Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Yellow Plantains:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 15.3 times more Vitamin C and 7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Yellow Plantains:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.8 times more Phosphorus, 74 times more Sodium and 2.4 times more Zinc than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.3 times more Magnesium, 2.1 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yellow Plantains have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Omega 3, 2.5 times more Fiber and 4 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.5 times more Energy, 2.2 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.