Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Canned Kidney Beans	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	29% 840kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	240% 312g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	39.5% 15g	38g per day for Men 19-50 years
Protein	93% 52.2g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	21% 780g	14.7% 543g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Reduced Fat French Salad Dressing:

• Canned All Types Kidney Beans have 4.8 times more Vitamin B1, more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 4 times more Vitamin C, 50 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Reduced Fat French Salad Dressing have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
• Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Reduced Fat French Salad Dressing:

• Canned All Types Kidney Beans have 3.1 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 1.8 times more Selenium and 2.8 times more Sodium than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Reduced Fat French Salad Dressing have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned All Types Kidney Beans have 2.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 2.6 times more Energy, 19.2 times more Fat, 6 times more Saturated Fat, 10.9 times more Omega 3, 27.9 times more Omega 6, 2.2 times more Carbohydrate and 9.1 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.