Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Reduced Fat French Salad Dressing:
Canned All Types Kidney Beans have 4.8 times more Vitamin B1, more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 4 times more Vitamin C, 50 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat French Salad Dressing have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Reduced Fat French Salad Dressing:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 1.8 times more Selenium and 2.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat French Salad Dressing have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.6 times more Energy, 19.2 times more Fat, 6 times more Saturated Fat, 10.9 times more Omega 3, 27.9 times more Omega 6, 2.2 times more Carbohydrate and 9.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.