Nutrient Comparison: Canned Kidney Beans VS Soybean Mayonnaise no Cholesterol per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 250 times more Vitamin E and 10.3 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Canned Kidney Beans has more Calcium, 135 times more Copper, 117 times more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Fiber and 52.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 5.7 times more Energy, 79.5 times more Fat, 53.2 times more Saturated Fat, 56.1 times more Omega 3, 217 times more Omega 6 and 3.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soybean Mayonnaise no Cholesterol offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein