Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Soybean Mayonnaise no Cholesterol:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 250 times more Vitamin E and 10.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Soybean Mayonnaise no Cholesterol:
Canned All Types Kidney Beans have more Calcium, 135 times more Copper, 117 times more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Fiber and 52.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 5.7 times more Energy, 79.5 times more Fat, 53.2 times more Saturated Fat, 56.1 times more Omega 3, 217 times more Omega 6 and 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.