Nutrient Comparison: Canned Kidney Beans VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Wakame Seaweed:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin B1 and 37 times more Vitamin B6 than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.4 times more Vitamin B9, 2.5 times more Vitamin C, 50 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Wakame Seaweed:
- 1 kilogram of Canned Kidney Beans has 4.7 times more Potassium and 1.2 times more Zinc than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 4.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 8.3 times more Manganese and 2.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Wakame Seaweed contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Canned All Types Kidney Beans as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Energy, 41 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in one kilogram.