Nutrient Comparison: Canned Kidney Beans VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 4.5 times more Vitamin B1, 9.7 times more Vitamin B2, 15 times more Vitamin B3, 2.2 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 37 times more Vitamin E and 4.7 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kilogram of Canned Kidney Beans has 2.8 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Zinc and 5.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 3.7 times more Iron, 1.9 times more Manganese and 3.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Fiber and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 4.6 times more Energy, 15 times more Fat, 21.9 times more Saturated Fat, 4.5 times more Omega 3, 28.1 times more Omega 6, 5 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6