Nutrient Comparison: Boiled Kidney Beans VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Gala Apples:
- 1 kilogram of Boiled Kidney Beans has 9.4 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 6.5 times more Vitamin K than Gala Apples.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Gala Apples:
- 1 kilogram of Boiled Kidney Beans has 5 times more Calcium, 10.3 times more Copper, 18.5 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 12.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 20 times more Zinc than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.2 times more Energy, 1.7 times more Carbohydrate, 2.8 times more Fiber and 34.7 times more Protein than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 32.4 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Gala Apples provide inadequate amounts of Energy and Protein