Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9, 4 times more Vitamin C and 7.6 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 1.6 times more Vitamin B3 and 51 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Selenium and 7.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Boiled All Types Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.5 times more Energy, more Omega 3, 2.5 times more Fiber and 7.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 61.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.