Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Meatless Bacon:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 27.5 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B6 and 230 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Meatless Bacon:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Meatless Bacon.
While Meatless Bacon contain 6.7 times more Selenium and 1465 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Meatless Bacon have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.3 times more Carbohydrate and 2.5 times more Fiber than Meatless Bacon.
While Meatless Bacon contain 2.4 times more Energy, 59 times more Fat, 63.3 times more Saturated Fat, 9.9 times more Omega 3, 127.4 times more Omega 6 and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.