Nutrient Comparison: Boiled Kidney Beans VS Boiled Sprouted Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.3 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 287 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 6.4 times more Energy, 1.4 times more Omega 3, 6.5 times more Carbohydrate and 4.7 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.