Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Green Snap Beans with Liquids and Salt:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin C and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Green Snap Beans with Liquids and Salt:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 4.4 times more Potassium, more Selenium and 2.8 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 192 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 8.5 times more Energy, 3.1 times more Omega 3, 7 times more Carbohydrate, 4.3 times more Fiber and 12 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 3.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.