Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Boiled Kidney Beans	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	43.8% 1270kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0% 0g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	0% 0g	38g per day for Men 19-50 years
Protein	155% 86.7g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	116% 1040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	361% 325mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	109% 16.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	35% 350mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.05% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	18% 669g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 14.5 times more Vitamin B2, 32.1 times more Vitamin B3, 16.9 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 27.1 times more Vitamin C and 54.3 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Boiled All Types Kidney Beans have 11.7 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 35.8 times more Manganese, 69 times more Phosphorus, 21.3 times more Potassium, 11 times more Selenium and 100 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Boiled All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 3.1 times more Carbohydrate, more Fiber and 216.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 6.6 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.