Nutrient Comparison: Boiled Kidney Beans VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 kilogram of Boiled Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 25 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 kilogram of Boiled Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 39.1 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 6 in one kilogram.