Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 25 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 39.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.