Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Boston Brown Bread:
Boiled All Types Kidney Beans have 11.4 times more Vitamin B1, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Boston Brown Bread:
Boiled All Types Kidney Beans have 2.7 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Zinc and 1.4 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 19.9 times more Selenium and 631 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Boston Brown Bread have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 1.5 times more Energy, 3 times more Fat, 4.7 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.