Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Protein Bread:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Protein Bread.
While Protein Bread contains 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Protein Bread have similar amounts of Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Protein Bread:
Boiled All Types Kidney Beans have 1.3 times more Potassium and 1.7 times more Water than Protein Bread.
While Protein Bread contains 3.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 29.9 times more Selenium, 404 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.9 times more Omega 3 and 2.1 times more Fiber than Protein Bread.
While Protein Bread contains 1.9 times more Energy, 4.4 times more Fat, 4.5 times more Saturated Fat, 8.8 times more Omega 6, 1.9 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.